Francisco Machado v10c/1:34r...10 SkiErg

1,418m

Meters

5:28.4

Time

1:55.7

Pace

100

Calories

154

Heart Rate

Rest Distance171m
Rest Time20:30.0
Overall Distance1,589m
Overall Time25:58.4
Average Watts225
Calories Per Hour1075
Stroke Rate51
Stroke Count281
Drag Factor98

August 29, 2021 18:42:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:28.4 1,418m 1:55.7 225 1075 51 154
0:28.8 132m 1:49.0 270 1227 50 141
r: 1:34 21m
0:35.0 147m 1:59.0 207 1013 50 152
r: 2:17 17m
0:34.6 146m 1:58.4 210 1024 49 152
r: 1:36 18m
0:29.4 133m 1:50.5 259 1192 51 163
r: 2:25 25m
0:32.4 141m 1:54.8 231 1094 52 157
r: 2:47 24m
0:35.2 146m 2:00.5 200 987 53 156
r: 2:42 17m
0:33.8 144m 1:57.3 217 1045 52 158
r: 2:11 17m
0:32.9 142m 1:55.8 225 1074 51 157
r: 2:31 17m
0:33.0 142m 1:56.1 223 1067 51 158
r: 2:27 15m
0:33.3 143m 1:56.4 222 1063 51 154
r171m

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