Francisco Machado v10c/1:30r...10 row
1,084m
Meters
3:26.3
Time
1:35.1
Pace
100
Calories
146
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,410m |
| Overall Time | 18:26.3 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 32 |
| Stroke Count | 142 |
| Drag Factor | 171 |
August 29, 2021 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:26.3 | 1,084m | 1:35.1 | 406 | 1698 | 32 | 146 | |
| 0:25.1 | 122m | 1:42.8 | 322 | 1406 | 31 | 128 | |
| r: 1:30 | 13m | ||||||
| 0:20.1 | 106m | 1:34.8 | 411 | 1713 | 33 | 135 | |
| r: 1:30 | 40m | ||||||
| 0:16.9 | 96m | 1:28.0 | 513 | 2066 | 39 | 145 | |
| r: 1:30 | 37m | ||||||
| 0:21.2 | 111m | 1:35.4 | 402 | 1683 | 31 | 144 | |
| r: 1:30 | 35m | ||||||
| 0:21.4 | 111m | 1:36.3 | 391 | 1644 | 31 | 144 | |
| r: 1:30 | 41m | ||||||
| 0:20.8 | 109m | 1:35.4 | 403 | 1686 | 32 | 149 | |
| r: 1:30 | 20m | ||||||
| 0:21.9 | 113m | 1:36.9 | 385 | 1623 | 30 | 150 | |
| r: 1:30 | 38m | ||||||
| 0:19.7 | 106m | 1:32.9 | 436 | 1801 | 34 | 155 | |
| r: 1:30 | 49m | ||||||
| 0:20.2 | 107m | 1:34.3 | 416 | 1732 | 36 | 158 | |
| r: 1:30 | 34m | ||||||
| 0:19.1 | 104m | 1:31.8 | 452 | 1855 | 35 | 157 | |
| r: 1:30 | 19m | ||||||
| r326m |
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