Francisco Machado v750m/1:00r...6 SkiErg
4,500
Meters
18:22.4
Time
2:02.4
Pace
289
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 23:22.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 40 |
| Stroke Count | 815 |
| Drag Factor | 89 |
September 01, 2021 19:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.4 | 4,500 | 2:02.4 | 190 | 943 | 40 | |
| 2:59.9 | 750 | 1:59.9 | 203 | 980 | 41 | |
| r: 1:00 | 161 | |||||
| 3:01.5 | 750 | 2:01.0 | 198 | 971 | 39 | |
| r: 1:00 | 41 | |||||
| 3:03.0 | 750 | 2:02.0 | 193 | 944 | 40 | |
| r: 1:00 | 48 | |||||
| 3:04.5 | 750 | 2:03.0 | 188 | 936 | 41 | |
| r: 1:00 | 52 | |||||
| 3:06.0 | 750 | 2:04.0 | 184 | 929 | 42 | |
| r: 1:00 | 114 | |||||
| 3:07.5 | 750 | 2:05.0 | 179 | 902 | 42 | |
| r416 |
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Workout Graph
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