Francisco Machado v750m/1:00r...6 SkiErg

4,500m

Meters

18:22.4

Time

2:02.4

Pace

289

Calories

Rest Distance416m
Rest Time5:00.0
Overall Distance4,916m
Overall Time23:22.4
Average Watts190
Calories Per Hour955
Stroke Rate40
Stroke Count815
Drag Factor89

September 01, 2021 19:18:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:22.4 4,500m 2:02.4 190 955 40
2:59.9 750m 1:59.9 203 998 41
r: 1:00 161m
3:01.5 750m 2:01.0 198 979 39
r: 1:00 41m
3:03.0 750m 2:02.0 193 963 40
r: 1:00 48m
3:04.5 750m 2:03.0 188 947 41
r: 1:00 52m
3:06.0 750m 2:04.0 184 931 42
r: 1:00 114m
3:07.5 750m 2:05.0 179 916 42
r416m

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