Francisco Machado v5000m/3:00r...3 row
15,000m
Meters
59:59.2
Time
1:59.9
Pace
995
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,500m |
| Overall Time | 1:05:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 1479 |
| Drag Factor | 130 |
September 02, 2021 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.2 | 15,000m | 1:59.9 | 203 | 997 | 24 | |
| 19:39.0 | 5,000m | 1:57.9 | 214 | 1034 | 24 | |
| r: 3:00 | 247m | |||||
| 20:07.9 | 5,000m | 2:00.7 | 199 | 983 | 24 | |
| r: 3:00 | 253m | |||||
| 20:12.3 | 5,000m | 2:01.2 | 196 | 976 | 24 | |
| r500m |
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Workout Graph
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