Francisco Machado v1500m/1:30r...4 SkiErg

6,000m

Meters

24:30.1

Time

2:02.5

Pace

388

Calories

Rest Distance1,081m
Rest Time4:30.0
Overall Distance7,081m
Overall Time29:00.1
Average Watts190
Calories Per Hour955
Stroke Rate38
Stroke Count1127
Drag Factor85

September 09, 2021 18:41:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:30.1 6,000m 2:02.5 190 955 38
6:12.1 1,500m 2:04.0 183 931 37
r: 1:30 361m
6:08.9 1,500m 2:02.9 188 947 39
r: 1:30 360m
6:06.0 1,500m 2:02.0 193 963 39
r: 1:30 360m
6:03.1 1,500m 2:01.0 197 979 39
r1,081m

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Workout Graph

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