Francisco Machado v10:00/1:00r...10 SkiErg
13,766m
Meters
55:00.0
Time
1:59.8
Pace
913
Calories
166
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,168m |
| Overall Time | 1:04:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 42 |
| Stroke Count | 2345 |
| Drag Factor | 80 |
September 17, 2021 19:41:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,766m | 1:59.8 | 203 | 999 | 42 | 166 | |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 41 | 147 | |
| r: 1:00 | 71m | ||||||
| 9:00.0 | 2,215m | 2:01.8 | 193 | 965 | 42 | 162 | |
| r: 1:00 | 42m | ||||||
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 41 | 167 | |
| r: 1:00 | 27m | ||||||
| 7:00.0 | 1,750m | 2:00.0 | 203 | 997 | 41 | 171 | |
| r: 1:00 | 23m | ||||||
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 42 | 172 | |
| r: 1:00 | 35m | ||||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 42 | 176 | |
| r: 1:00 | 33m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 46 | 178 | |
| r: 1:00 | 67m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 48 | 179 | |
| r: 1:00 | 47m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 50 | 178 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 50 | 173 | |
| r402m |
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