Francisco Machado v2:00/r...13 SkiErg
8,727
Meters
35:00.0
Time
2:00.3
Pace
574
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,727 |
| Overall Time | 35:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 44 |
| Stroke Count | 1530 |
| Drag Factor | 80 |
September 20, 2021 08:00:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,727 | 2:00.3 | 201 | 984 | 44 | 156 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 45 | 105 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 42 | 144 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 45 | 156 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 43 | 148 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 44 | 162 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 43 | 155 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 44 | 164 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 43 | 154 |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 45 | 162 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 44 | 161 |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 45 | 165 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 44 | 165 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 43 | 167 |
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Workout Graph
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