Francisco Machado v750m/1:02r...4 SkiErg
3,000m
Meters
11:47.7
Time
1:57.9
Pace
202
Calories
170
Heart Rate
Rest Distance | 58m |
---|---|
Rest Time | 6:46.0 |
Overall Distance | 3,058m |
Overall Time | 18:33.7 |
Average Watts | 213 |
---|---|
Calories Per Hour | 1034 |
Stroke Rate | 45 |
Stroke Count | 535 |
Drag Factor | 97 |
September 27, 2021 18:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:47.7 | 3,000m | 1:57.9 | 213 | 1034 | 45 | 170 | |
2:53.3 | 750m | 1:55.5 | 227 | 1081 | 44 | 167 | |
r: 1:02 | 13m | ||||||
2:54.3 | 750m | 1:56.2 | 223 | 1067 | 45 | 171 | |
r: 1:49 | 17m | ||||||
2:58.8 | 750m | 1:59.2 | 207 | 1011 | 45 | 171 | |
r: 1:54 | 13m | ||||||
3:01.4 | 750m | 2:00.9 | 198 | 981 | 46 | 171 | |
r: 2:01 | 15m | ||||||
r58m |
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Workout Graph
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