Francisco Machado v750m/1:02r...4 SkiErg

3,000m

Meters

11:47.7

Time

1:57.9

Pace

202

Calories

170

Heart Rate

Rest Distance58m
Rest Time6:46.0
Overall Distance3,058m
Overall Time18:33.7
Average Watts213
Calories Per Hour1034
Stroke Rate45
Stroke Count535
Drag Factor97

September 27, 2021 18:50:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:47.7 3,000m 1:57.9 213 1034 45 170
2:53.3 750m 1:55.5 227 1081 44 167
r: 1:02 13m
2:54.3 750m 1:56.2 223 1067 45 171
r: 1:49 17m
2:58.8 750m 1:59.2 207 1011 45 171
r: 1:54 13m
3:01.4 750m 2:00.9 198 981 46 171
r: 2:01 15m
r58m

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Workout Graph

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