Francisco Machado 6x1500m/1:00r SkiErg
9,000m
Meters
36:45.7
Time
2:02.5
Pace
583
Calories
156
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,093m |
| Overall Time | 41:45.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 39 |
| Stroke Count | 1457 |
| Drag Factor | 80 |
September 29, 2021 18:48:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.7 | 9,000m | 2:02.5 | 190 | 954 | 39 | 156 |
| 6:15.1 | 1,500m | 2:05.0 | 179 | 916 | 39 | 140 |
| 6:12.2 | 1,500m | 2:04.0 | 183 | 930 | 39 | 150 |
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 39 | 157 |
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 39 | 159 |
| 6:03.1 | 1,500m | 2:01.0 | 197 | 979 | 40 | 165 |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 40 | 169 |
| r1,093m |
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Workout Graph
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