Francisco Machado v10:00/2:00r...5 row
12,314m
Meters
50:00.0
Time
2:01.8
Pace
802
Calories
154
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,013m |
| Overall Time | 58:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 1280 |
| Drag Factor | 191 |
October 03, 2021 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,314m | 2:01.8 | 194 | 966 | 24 | 154 | |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 24 | 148 | |
| r: 2:00 | 192m | ||||||
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 24 | 153 | |
| r: 2:00 | 107m | ||||||
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 24 | 156 | |
| r: 2:00 | 175m | ||||||
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 24 | 158 | |
| r: 2:00 | 225m | ||||||
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 24 | 156 | |
| r699m |
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Workout Graph
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