Francisco Machado 3000m SkiErg
3,000m
Meters
11:39.2
Time
1:56.5
Pace
204
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 45 |
| Stroke Count | 530 |
| Drag Factor | 94 |
October 02, 2021 10:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.2 | 3,000m | 1:56.5 | 221 | 1061 | 45 |
| 2:25.4 | 600m | 2:01.1 | 197 | 977 | 43 |
| 2:22.2 | 1,200m | 1:58.5 | 210 | 1023 | 44 |
| 2:21.3 | 1,800m | 1:57.7 | 214 | 1037 | 45 |
| 2:18.8 | 2,400m | 1:55.6 | 226 | 1078 | 46 |
| 2:11.6 | 3,000m | 1:49.6 | 265 | 1213 | 49 |
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Workout Graph
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