Francisco Machado v3000m/2:00r...3 SkiErg

9,000m

Meters

36:17.3

Time

2:00.9

Pace

592

Calories

166

Heart Rate

Rest Distance866m
Rest Time4:00.0
Overall Distance9,866m
Overall Time40:17.3
Average Watts198
Calories Per Hour980
Stroke Rate43
Stroke Count1734
Drag Factor80

October 08, 2021 19:58:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:17.3 9,000m 2:00.9 198 980 43 166
12:00.3 3,000m 2:00.0 202 996 43 162
r: 2:00 441m
12:05.9 3,000m 2:00.9 198 980 41 167
r: 2:00 425m
12:11.0 3,000m 2:01.8 194 966 46 171
r866m

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Workout Graph

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