Francisco Machado 20:00 row
4,781m
Meters
20:00.0
Time
2:05.4
Pace
302
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 166 |
October 10, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,781m | 2:05.4 | 177 | 909 | 23 | 152 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 147 |
| 8:00.0 | 936m | 2:08.2 | 166 | 871 | 23 | 147 |
| 12:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | 153 |
| 16:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | 157 |
| 20:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | 159 |
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Workout Graph
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