Francisco Machado 20:00 row
5,286
Meters
20:00.0
Time
1:53.5
Pace
372
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 151 |
October 14, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,286 | 1:53.5 | 239 | 1123 | 372 | 24 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 70 | 25 |
| 8:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 72 | 25 |
| 12:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 74 | 24 |
| 16:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 77 | 24 |
| 20:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 79 | 24 |
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Workout Graph
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