Francisco Machado v750m/r...6 SkiErg
4,500m
Meters
22:30.3
Time
2:30.0
Pace
306
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 22:30.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 36 |
| Stroke Count | 817 |
| Drag Factor | 99 |
October 15, 2021 09:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 4,500m | 2:30.0 | 104 | 656 | 36 | |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 45 | |
| 3:49.6 | 750m | 2:33.0 | 98 | 635 | 36 | |
| 3:53.1 | 750m | 2:35.4 | 93 | 620 | 35 | |
| 3:58.0 | 750m | 2:38.6 | 88 | 601 | 35 | |
| 3:56.4 | 750m | 2:37.6 | 89 | 607 | 34 | |
| 3:58.2 | 750m | 2:38.8 | 87 | 600 | 35 | |
| r0m |
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Workout Graph
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