Francisco Machado v15c/0:39r...10 SkiErg
2,085m
Meters
7:53.6
Time
1:53.5
Pace
150
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 2,246m |
| Overall Time | 14:52.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 49 |
| Stroke Count | 395 |
| Drag Factor | 104 |
October 18, 2021 08:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.6 | 2,085m | 1:53.5 | 239 | 1122 | 49 | |
| 0:47.7 | 210m | 1:53.5 | 239 | 1122 | 52 | |
| r: 0:39 | 20m | |||||
| 0:48.5 | 211m | 1:54.9 | 231 | 1093 | 52 | |
| r: 0:42 | 16m | |||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 48 | |
| r: 0:45 | 15m | |||||
| 0:44.6 | 202m | 1:50.3 | 260 | 1195 | 50 | |
| r: 0:46 | 17m | |||||
| 0:48.2 | 210m | 1:54.7 | 232 | 1096 | 49 | |
| r: 0:48 | 17m | |||||
| 0:47.6 | 209m | 1:53.8 | 237 | 1115 | 48 | |
| r: 0:55 | 18m | |||||
| 0:48.0 | 210m | 1:54.2 | 234 | 1106 | 50 | |
| r: 0:49 | 21m | |||||
| 0:47.2 | 208m | 1:53.4 | 240 | 1124 | 50 | |
| r: 0:45 | 18m | |||||
| 0:49.5 | 214m | 1:55.6 | 226 | 1078 | 50 | |
| r: 0:50 | 19m | |||||
| 0:47.5 | 208m | 1:54.1 | 235 | 1109 | 49 | |
| r161m |
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Workout Graph
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