Francisco Machado 20:00 row
4,929m
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
162
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 194 |
October 24, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,929m | 2:01.7 | 194 | 967 | 22 | 162 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 161 |
| 8:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 160 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 22 | 161 |
| 16:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | 164 |
| 20:00.0 | 999m | 2:00.1 | 202 | 994 | 22 | 168 |
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Workout Graph
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