Francisco Machado 30:00 SkiErg
3,808m
Meters
30:00.0
Time
3:56.3
Pace
248
Calories
155
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 95 |
October 24, 2021 09:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,808m | 3:56.3 | 27 | 391 | 22 | 155 |
| 6:00.0 | 742m | 4:02.5 | 25 | 384 | 21 | 142 |
| 12:00.0 | 801m | 3:44.7 | 31 | 406 | 24 | 146 |
| 18:00.0 | 748m | 4:00.6 | 25 | 386 | 22 | 159 |
| 24:00.0 | 738m | 4:03.9 | 24 | 383 | 22 | 168 |
| 30:00.0 | 779m | 3:51.0 | 28 | 397 | 25 | 164 |
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Workout Graph
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