Francisco Machado v500m/2:00r...4 row
2,000
Meters
6:34.2
Time
1:38.5
Pace
170
Calories
138
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 12:34.2 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 31 |
| Stroke Count | 208 |
| Drag Factor | 163 |
April 23, 2021 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:34.2 | 2,000 | 1:38.5 | 366 | 1552 | 31 | 138 | |
| 1:32.5 | 500 | 1:32.5 | 442 | 1790 | 33 | 136 | |
| r: 2:00 | 28 | ||||||
| 1:33.4 | 500 | 1:33.4 | 430 | 1773 | 32 | 142 | |
| r: 2:00 | 16 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 31 | 125 | |
| r: 2:00 | 9 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 30 | 152 | |
| r53 |
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Workout Graph
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