Francisco Machado v500m/2:00r...4 row
2,000m
Meters
6:34.2
Time
1:38.5
Pace
170
Calories
138
Heart Rate
Rest Distance | 53m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,053m |
Overall Time | 12:34.2 |
Average Watts | 366 |
---|---|
Calories Per Hour | 1558 |
Stroke Rate | 31 |
Stroke Count | 208 |
Drag Factor | 163 |
April 23, 2021 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
6:34.2 | 2,000m | 1:38.5 | 366 | 1558 | 31 | 138 | |
1:32.5 | 500m | 1:32.5 | 442 | 1821 | 33 | 136 | |
r: 2:00 | 28m | ||||||
1:33.4 | 500m | 1:33.4 | 430 | 1778 | 32 | 142 | |
r: 2:00 | 16m | ||||||
1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | 125 | |
r: 2:00 | 9m | ||||||
1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 152 | |
r53m |
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