Francisco Machado v750m/r...6 SkiErg
4,500m
Meters
24:59.9
Time
2:46.6
Pace
283
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 24:59.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 33 |
| Stroke Count | 834 |
| Drag Factor | 91 |
October 30, 2021 11:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.9 | 4,500m | 2:46.6 | 76 | 560 | 33 | |
| 3:10.5 | 750m | 2:07.0 | 171 | 888 | 43 | |
| 4:02.6 | 750m | 2:41.7 | 83 | 584 | 34 | |
| 4:23.0 | 750m | 2:55.3 | 65 | 523 | 33 | |
| 4:20.1 | 750m | 2:53.4 | 67 | 531 | 32 | |
| 4:37.8 | 750m | 3:05.2 | 55 | 489 | 30 | |
| 4:25.9 | 750m | 2:57.2 | 63 | 516 | 31 | |
| r0m |
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Workout Graph
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