Francisco Machado v700m/2:00r...3 row
2,800m
Meters
10:07.3
Time
1:48.4
Pace
209
Calories
155
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,139m |
| Overall Time | 16:07.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 202 |
November 01, 2021 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.3 | 2,800m | 1:48.4 | 274 | 1244 | 29 | 155 | |
| 2:31.1 | 700m | 1:47.9 | 278 | 1258 | 29 | 143 | |
| r: 2:00 | 200m | ||||||
| 5:07.9 | 1,400m | 1:49.9 | 263 | 1205 | 29 | 159 | |
| r: 2:00 | 126m | ||||||
| 2:28.4 | 700m | 1:46.0 | 294 | 1311 | 30 | 163 | |
| r: 2:00 | 13m | ||||||
| r339m |
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Workout Graph
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