Francisco Machado 3000m row
3,000m
Meters
12:00.1
Time
2:00.0
Pace
196
Calories
149
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 196 |
November 01, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 23 | 149 |
| 2:27.6 | 600m | 2:03.0 | 188 | 947 | 26 | 143 |
| 2:27.0 | 1,200m | 2:02.5 | 190 | 955 | 23 | 142 |
| 2:24.6 | 1,800m | 2:00.5 | 200 | 988 | 22 | 147 |
| 2:21.7 | 2,400m | 1:58.0 | 213 | 1031 | 22 | 156 |
| 2:19.2 | 3,000m | 1:56.0 | 224 | 1071 | 22 | 160 |
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Workout Graph
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