Francisco Machado 40:00 SkiErg
10,053m
Meters
40:00.0
Time
1:59.3
Pace
670
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 44 |
| Stroke Count | 1775 |
| Drag Factor | 71 |
November 03, 2021 18:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,053m | 1:59.3 | 206 | 1008 | 44 | 159 |
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 43 | 139 |
| 16:00.0 | 1,977m | 2:01.3 | 196 | 973 | 43 | 150 |
| 24:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 44 | 161 |
| 32:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 45 | 170 |
| 40:00.0 | 2,082m | 1:55.2 | 228 | 1086 | 47 | 176 |
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Workout Graph
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