Francisco Machado 8x1000m/2:00r SkiErg
8,000m
Meters
32:32.2
Time
2:02.0
Pace
519
Calories
149
Heart Rate
| Rest Distance | 3,047m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,047m |
| Overall Time | 46:32.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 40 |
| Stroke Count | 1310 |
| Drag Factor | 100 |
November 05, 2021 19:23:42
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.2 | 8,000m | 2:02.0 | 193 | 963 | 40 | 149 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 40 | 133 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 40 | 144 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 40 | 150 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 40 | 152 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 40 | 151 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 41 | 154 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 40 | 160 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 40 | 154 |
| r3,047m |
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Workout Graph
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