Francisco Machado v4:00/1:00r...3 SkiErg
2,998m
Meters
12:00.0
Time
2:00.0
Pace
198
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,465m |
| Overall Time | 14:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 43 |
| Stroke Count | 598 |
| Drag Factor | 93 |
November 10, 2021 17:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,998m | 2:00.0 | 202 | 995 | 43 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 42 | |
| r: 1:00 | 228m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 43 | |
| r: 1:00 | 239m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 44 | |
| r467m |
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Workout Graph
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