Francisco Machado v750m/1:00r...5 SkiErg
3,750m
Meters
15:37.5
Time
2:05.0
Pace
235
Calories
| Rest Distance | 909m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 19:37.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 39 |
| Stroke Count | 780 |
| Drag Factor | 83 |
November 16, 2021 18:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.5 | 3,750m | 2:05.0 | 179 | 916 | 39 | |
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 42 | |
| r: 1:00 | 222m | |||||
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 39 | |
| r: 1:00 | 226m | |||||
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 39 | |
| r: 1:00 | 229m | |||||
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 39 | |
| r: 1:00 | 232m | |||||
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 40 | |
| r909m |
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Workout Graph
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