Francisco Machado 5000m row
5,000
Meters
19:45.8
Time
1:58.5
Pace
335
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 200 |
November 21, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.8 | 5,000 | 1:58.5 | 210 | 1017 | 335 | 23 | 148 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 65 | 22 | 136 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 986 | 66 | 24 | 142 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 26 | 149 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1016 | 67 | 24 | 153 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1076 | 69 | 22 | 160 |
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Workout Graph
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