Francisco Machado v750m/1:00r...4 SkiErg
3,000m
Meters
11:59.9
Time
1:59.9
Pace
196
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,725m |
| Overall Time | 14:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 40 |
| Stroke Count | 607 |
| Drag Factor | 91 |
November 25, 2021 18:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.9 | 3,000m | 1:59.9 | 203 | 997 | 40 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 42 | |
| r: 1:00 | 245m | |||||
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 40 | |
| r: 1:00 | 237m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 40 | |
| r: 1:00 | 243m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 40 | |
| r725m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.