Francisco Machado v750m/3:19r...6 SkiErg
4,500m
Meters
17:30.1
Time
1:56.6
Pace
306
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 18:44.0 |
| Overall Distance | 4,585m |
| Overall Time | 36:14.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 45 |
| Stroke Count | 802 |
| Drag Factor | 84 |
November 21, 2021 12:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.1 | 4,500m | 1:56.6 | 220 | 1058 | 45 | |
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 46 | |
| r: 3:19 | 22m | |||||
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 46 | |
| r: 3:52 | 16m | |||||
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 45 | |
| r: 4:06 | 17m | |||||
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 45 | |
| r: 3:36 | 16m | |||||
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 45 | |
| r: 3:51 | 14m | |||||
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 47 | |
| r85m |
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Workout Graph
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