Francisco Machado v250m/1:51r...4 row
1,000m
Meters
3:15.6
Time
1:37.8
Pace
84
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 1,051m |
| Overall Time | 8:49.6 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 31 |
| Stroke Count | 105 |
| Drag Factor | 152 |
November 25, 2021 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.6 | 1,000m | 1:37.8 | 374 | 1587 | 31 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 33 | |
| r: 1:51 | 19m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 33 | |
| r: 1:53 | 16m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:50 | 16m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 30 | |
| r51m |
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Workout Graph
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