Francisco Machado 7000m row
7,000m
Meters
28:29.3
Time
2:02.0
Pace
457
Calories
153
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 196 |
November 30, 2021 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.3 | 7,000m | 2:02.0 | 192 | 961 | 20 | 153 |
| 6:17.1 | 1,400m | 2:14.6 | 143 | 793 | 19 | 127 |
| 5:36.5 | 2,800m | 2:00.1 | 202 | 993 | 21 | 147 |
| 5:35.2 | 4,200m | 1:59.7 | 204 | 1002 | 22 | 158 |
| 5:31.8 | 5,600m | 1:58.5 | 210 | 1023 | 21 | 167 |
| 5:28.7 | 7,000m | 1:57.3 | 216 | 1044 | 19 | 169 |
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Workout Graph
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