Francisco Machado v40c/1:43r...6 row
2,772m
Meters
9:13.1
Time
1:39.7
Pace
240
Calories
154
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 2,871m |
| Overall Time | 19:26.1 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 32 |
| Stroke Count | 301 |
| Drag Factor | 198 |
December 01, 2021 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:13.1 | 2,772m | 1:39.7 | 352 | 1513 | 32 | 154 | |
| 1:16.4 | 415m | 1:32.0 | 449 | 1844 | 35 | 116 | |
| r: 1:43 | 23m | ||||||
| 1:22.1 | 434m | 1:34.5 | 414 | 1723 | 34 | 160 | |
| r: 1:33 | 19m | ||||||
| 1:26.5 | 447m | 1:36.7 | 386 | 1629 | 34 | 162 | |
| r: 1:29 | 16m | ||||||
| 1:42.3 | 490m | 1:44.3 | 308 | 1358 | 31 | 161 | |
| r: 1:12 | 16m | ||||||
| 1:38.2 | 482m | 1:41.8 | 331 | 1439 | 32 | 165 | |
| r: 1:16 | 16m | ||||||
| 1:47.6 | 505m | 1:46.5 | 289 | 1296 | 30 | 163 | |
| r: 3:00 | 9m | ||||||
| r99m |
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