Francisco Machado v20c/2:10r...5 SkiErg
1,398m
Meters
4:36.5
Time
1:38.8
Pace
100
Calories
162
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,493m |
| Overall Time | 15:36.5 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 53 |
| Stroke Count | 251 |
| Drag Factor | 131 |
December 01, 2021 09:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:36.5 | 1,398m | 1:38.8 | 362 | 1545 | 53 | 162 | |
| 0:48.5 | 240m | 1:41.0 | 339 | 1467 | 52 | 160 | |
| r: 2:10 | 23m | ||||||
| 0:46.0 | 233m | 1:38.7 | 364 | 1552 | 53 | 163 | |
| r: 2:13 | 19m | ||||||
| 0:46.1 | 233m | 1:38.9 | 362 | 1544 | 53 | 163 | |
| r: 2:13 | 19m | ||||||
| 0:45.6 | 232m | 1:38.2 | 369 | 1569 | 54 | 165 | |
| r: 2:12 | 15m | ||||||
| 0:46.8 | 235m | 1:39.5 | 355 | 1520 | 55 | 163 | |
| r: 2:12 | 19m | ||||||
| r95m |
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Workout Graph
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