Francisco Machado v4000m/6:00r...2 SkiErg
8,000m
Meters
31:52.0
Time
1:59.5
Pace
533
Calories
162
Heart Rate
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,374m |
| Overall Time | 37:52.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 44 |
| Stroke Count | 1676 |
| Drag Factor | 79 |
December 02, 2021 20:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:52.0 | 8,000m | 1:59.5 | 205 | 1005 | 44 | 162 | |
| 16:07.9 | 4,000m | 2:00.9 | 198 | 980 | 45 | 150 | |
| r: 6:00 | 1,374m | ||||||
| 15:44.0 | 4,000m | 1:58.0 | 213 | 1033 | 44 | 174 | |
| r1,374m |
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Workout Graph
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