Francisco Machado v1000m/2:00r...5 row
5,000m
Meters
18:36.1
Time
1:51.6
Pace
360
Calories
164
Heart Rate
| Rest Distance | 1,652m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,652m |
| Overall Time | 26:36.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 200 |
December 05, 2021 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.1 | 5,000m | 1:51.6 | 252 | 1166 | 23 | 164 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 28 | 152 | |
| r: 2:00 | 450m | ||||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 26 | 163 | |
| r: 2:00 | 416m | ||||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 24 | 168 | |
| r: 2:00 | 425m | ||||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 22 | 168 | |
| r: 2:00 | 361m | ||||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 20 | 171 | |
| r1,652m |
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Workout Graph
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