Francisco Machado v21c/1:27r...10 SkiErg
3,082m
Meters
12:11.1
Time
1:58.6
Pace
210
Calories
166
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 12:42.0 |
| Overall Distance | 3,234m |
| Overall Time | 24:53.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 46 |
| Stroke Count | 572 |
| Drag Factor | 91 |
December 05, 2021 13:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.1 | 3,082m | 1:58.6 | 210 | 1021 | 46 | 166 | |
| 1:12.1 | 306m | 1:57.8 | 214 | 1036 | 49 | 159 | |
| r: 1:27 | 22m | ||||||
| 1:13.9 | 310m | 1:59.1 | 207 | 1011 | 47 | 160 | |
| r: 1:26 | 18m | ||||||
| 1:12.1 | 306m | 1:57.8 | 214 | 1036 | 48 | 152 | |
| r: 1:25 | 16m | ||||||
| 1:12.6 | 307m | 1:58.2 | 212 | 1028 | 47 | 169 | |
| r: 1:24 | 17m | ||||||
| 1:14.0 | 310m | 1:59.3 | 206 | 1008 | 47 | 168 | |
| r: 1:26 | 16m | ||||||
| 1:13.5 | 309m | 1:58.9 | 208 | 1016 | 47 | 165 | |
| r: 1:23 | 18m | ||||||
| 1:13.5 | 309m | 1:58.9 | 208 | 1016 | 47 | 172 | |
| r: 1:24 | 16m | ||||||
| 1:14.2 | 311m | 1:59.2 | 206 | 1009 | 46 | 170 | |
| r: 1:24 | 14m | ||||||
| 1:14.0 | 310m | 1:59.3 | 206 | 1008 | 46 | 174 | |
| r: 1:23 | 15m | ||||||
| 1:11.4 | 305m | 1:57.0 | 218 | 1051 | 45 | 176 | |
| r152m |
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Workout Graph
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