Francisco Machado v3:00/2:00r...5 SkiErg
4,035m
Meters
15:00.0
Time
1:51.5
Pace
290
Calories
165
Heart Rate
| Rest Distance | 1,818m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,853m |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 42 |
| Stroke Count | 953 |
| Drag Factor | 90 |
December 07, 2021 19:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,035m | 1:51.5 | 252 | 1168 | 42 | 165 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 44 | 152 | |
| r: 2:00 | 460m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 42 | 161 | |
| r: 2:00 | 460m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 42 | 168 | |
| r: 2:00 | 450m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 42 | 175 | |
| r: 2:00 | 448m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 43 | 169 | |
| r1,818m |
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Workout Graph
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