Francisco Machado 5000m row
5,000m
Meters
20:00.1
Time
2:00.0
Pace
330
Calories
164
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 190 |
December 07, 2021 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 23 | 164 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 22 | 158 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 | 160 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 26 | 163 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 24 | 169 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 22 | 174 |
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Workout Graph
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