Francisco Machado 28:00 SkiErg
7,164m
Meters
28:00.0
Time
1:57.2
Pace
487
Calories
148
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 42 |
| Stroke Count | 1180 |
| Drag Factor | 96 |
December 08, 2021 09:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,164m | 1:57.2 | 217 | 1047 | 42 | 148 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 42 | 133 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 42 | 141 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 42 | 146 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 42 | 148 |
| 28:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 44 | 172 |
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Workout Graph
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