Francisco Machado 28:00 SkiErg
7,164
Meters
28:00.0
Time
1:57.2
Pace
487
Calories
148
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 42 |
| Stroke Count | 1180 |
| Drag Factor | 96 |
December 08, 2021 09:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,164 | 1:57.2 | 217 | 1043 | 487 | 42 | 148 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 42 | 133 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 42 | 141 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 42 | 146 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 42 | 148 |
| 28:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 78 | 44 | 172 |
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Workout Graph
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