Francisco Machado v1:00/1:00r...7 row
4,295m
Meters
16:00.0
Time
1:51.7
Pace
309
Calories
163
Heart Rate
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,601m |
| Overall Time | 22:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 199 |
December 13, 2021 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,295m | 1:51.7 | 251 | 1162 | 27 | 163 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 142 | |
| r: 1:00 | 230m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | 156 | |
| r: 1:00 | 227m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 27 | 168 | |
| r: 1:00 | 214m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 27 | 175 | |
| r: 1:00 | 211m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 26 | 168 | |
| r: 1:00 | 210m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | 167 | |
| r: 1:00 | 214m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 165 | |
| r1,306m |
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