Francisco Machado v1:00/1:00r...7 SkiErg
4,016m
Meters
16:00.0
Time
1:59.5
Pace
265
Calories
165
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,344m |
| Overall Time | 22:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 45 |
| Stroke Count | 980 |
| Drag Factor | 85 |
December 13, 2021 19:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,016m | 1:59.5 | 205 | 1005 | 45 | 165 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 48 | 155 | |
| r: 1:00 | 229m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 47 | 162 | |
| r: 1:00 | 223m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 46 | 173 | |
| r: 1:00 | 220m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 45 | 166 | |
| r: 1:00 | 222m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 45 | 168 | |
| r: 1:00 | 217m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 45 | 170 | |
| r: 1:00 | 217m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 45 | 161 | |
| r1,328m |
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Workout Graph
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