Francisco Machado v2000m/2:00r...4 SkiErg
8,000m
Meters
31:36.2
Time
1:58.5
Pace
537
Calories
160
Heart Rate
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,391m |
| Overall Time | 37:36.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 44 |
| Stroke Count | 1655 |
| Drag Factor | 79 |
December 16, 2021 20:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:36.2 | 8,000m | 1:58.5 | 210 | 1023 | 44 | 160 | |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 44 | 145 | |
| r: 2:00 | 476m | ||||||
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 43 | 160 | |
| r: 2:00 | 466m | ||||||
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 43 | 167 | |
| r: 2:00 | 449m | ||||||
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 48 | 171 | |
| r1,391m |
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Workout Graph
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