Francisco Machado 7785m SkiErg
7,785
Meters
33:06.6
Time
2:07.5
Pace
484
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 39 |
| Stroke Count | 1315 |
| Drag Factor | 89 |
December 21, 2021 19:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:06.6 | 7,785 | 2:07.5 | 169 | 879 | 484 | 39 | 152 |
| 6:28.0 | 1,600 | 2:01.2 | 196 | 975 | 105 | 44 | 157 |
| 6:38.3 | 3,200 | 2:04.4 | 182 | 924 | 102 | 42 | 157 |
| 6:45.1 | 4,800 | 2:06.5 | 173 | 893 | 100 | 39 | 157 |
| 7:01.0 | 6,400 | 2:11.5 | 154 | 828 | 96 | 38 | 147 |
| 6:14.2 | 7,785 | 2:15.0 | 142 | 788 | 81 | 37 | 144 |
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Workout Graph
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