Francisco Machado v800m/r...6 SkiErg
2,400m
Meters
9:07.1
Time
1:53.9
Pace
168
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,400m |
| Overall Time | 9:07.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 46 |
| Stroke Count | 421 |
| Drag Factor | 90 |
December 23, 2021 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.1 | 2,400m | 1:53.9 | 236 | 1113 | 46 | |
| 2:54.0 | 800m | 1:48.7 | 272 | 1236 | 47 | |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 44 | |
| 2:11.3 | 600m | 1:49.4 | 267 | 1219 | 48 | |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 44 | |
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 48 | |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 44 | |
| r0m |
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Workout Graph
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