Francisco Machado v4000m/2:00r...6 BikeErg
24,000m
Meters
46:49.1
Time
1:57.0
Pace
817
Calories
157
Heart Rate
| Rest Distance | 3,888m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 27,888m |
| Overall Time | 56:49.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 74 |
| Revolution Count | 4026 |
| Power/kg | 2.63 |
| Drag Factor | 113 |
December 25, 2021 09:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:49.1 | 24,000m | 1:57.0 | 218 | 1051 | 74 | 157 | |
| 7:47.4 | 4,000m | 1:56.8 | 219 | 1054 | 74 | 147 | |
| r: 2:00 | 835m | ||||||
| 7:58.2 | 4,000m | 1:59.5 | 205 | 1004 | 74 | 152 | |
| r: 2:00 | 852m | ||||||
| 7:45.5 | 4,000m | 1:56.3 | 222 | 1064 | 74 | 157 | |
| r: 2:00 | 769m | ||||||
| 7:47.1 | 4,000m | 1:56.7 | 220 | 1056 | 74 | 161 | |
| r: 2:00 | 747m | ||||||
| 7:45.3 | 4,000m | 1:56.3 | 222 | 1065 | 74 | 163 | |
| r: 2:00 | 685m | ||||||
| 7:45.6 | 4,000m | 1:56.4 | 222 | 1063 | 74 | 165 | |
| r3,888m |
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Workout Graph
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