Francisco Machado v2000m/2:00r...8 BikeErg
16,000m
Meters
32:00.3
Time
2:00.0
Pace
528
Calories
144
Heart Rate
| Rest Distance | 5,649m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 21,649m |
| Overall Time | 46:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 74 |
| Revolution Count | 3231 |
| Power/kg | 2.43 |
| Drag Factor | 102 |
December 28, 2021 18:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:00.3 | 16,000m | 2:00.0 | 202 | 996 | 74 | 144 | |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 74 | 133 | |
| r: 2:00 | 902m | ||||||
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 74 | 137 | |
| r: 2:00 | 918m | ||||||
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 74 | 142 | |
| r: 2:00 | 361m | ||||||
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 74 | 149 | |
| r: 2:00 | 887m | ||||||
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 75 | 145 | |
| r: 2:00 | 885m | ||||||
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 75 | 145 | |
| r: 2:00 | 853m | ||||||
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 75 | 157 | |
| r: 2:00 | 843m | ||||||
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 75 | 151 | |
| r5,649m |
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Workout Graph
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