Francisco Machado v1000m/1:00r...5 SkiErg
5,000m
Meters
18:55.4
Time
1:53.5
Pace
352
Calories
163
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,894m |
| Overall Time | 22:55.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 43 |
| Stroke Count | 972 |
| Drag Factor | 94 |
January 02, 2022 19:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.4 | 5,000m | 1:53.5 | 239 | 1122 | 43 | 163 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 45 | 151 | |
| r: 1:00 | 226m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 41 | 158 | |
| r: 1:00 | 224m | ||||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 41 | 167 | |
| r: 1:00 | 223m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 45 | 169 | |
| r: 1:00 | 221m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 44 | 173 | |
| r894m |
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Workout Graph
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