Francisco Machado v30c/3:36r...5 row
1,986m
Meters
7:16.5
Time
1:49.8
Pace
150
Calories
161
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 15:02.0 |
| Overall Distance | 2,037m |
| Overall Time | 22:18.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
| Drag Factor | 214 |
January 02, 2022 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:16.5 | 1,986m | 1:49.8 | 264 | 1207 | 28 | 161 | |
| 1:29.8 | 404m | 1:51.1 | 255 | 1177 | 29 | 151 | |
| r: 3:36 | 11m | ||||||
| 1:30.1 | 405m | 1:51.2 | 254 | 1175 | 29 | 157 | |
| r: 3:49 | 15m | ||||||
| 1:24.5 | 390m | 1:48.3 | 275 | 1247 | 28 | 164 | |
| r: 3:42 | 13m | ||||||
| 1:25.5 | 392m | 1:49.0 | 270 | 1228 | 29 | 167 | |
| r: 3:55 | 12m | ||||||
| 1:26.5 | 395m | 1:49.4 | 267 | 1217 | 28 | 169 | |
| r51m |
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Workout Graph
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