Francisco Machado v4:00/1:00r...5 SkiErg
5,127m
Meters
20:00.0
Time
1:57.0
Pace
350
Calories
161
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 43 |
| Stroke Count | 1021 |
| Drag Factor | 102 |
January 03, 2022 19:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,127m | 1:57.0 | 218 | 1051 | 43 | 161 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 45 | 156 | |
| r: 1:00 | 237m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 42 | 161 | |
| r: 1:00 | 227m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 42 | 163 | |
| r: 1:00 | 226m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 43 | 163 | |
| r: 1:00 | 224m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 43 | 166 | |
| r914m |
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Workout Graph
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