Francisco Machado v12c/1:03r...1 row
124m
Meters
0:22.7
Time
1:31.5
Pace
12
Calories
153
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:03.0 |
| Overall Distance | 154m |
| Overall Time | 1:25.7 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1870 |
| Stroke Rate | 34 |
| Stroke Count | 13 |
| Drag Factor | 205 |
January 08, 2022 11:03:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:22.7 | 124m | 1:31.5 | 456 | 1870 | 34 | 153 | |
| 0:22.7 | 123m | 1:32.2 | 445 | 1833 | 34 | 153 | |
| r: 1:03 | 30m | ||||||
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.